How Many Calories in เมนทอส ลูกอมเคี้ยวนุ่มรสผลไม้ถุง?
340
Calories Per 1 piece (about 100g)
เมนทอส ลูกอมเคี้ยวนุ่มรสผลไม้ถุง from 7-Eleven has an estimated 340 calories per 1 piece (about 100g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
3g
Protein
80g
Carbs
1g
Fat
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0g
Fiber
53g
Sugar
60mg
Sodium
Calories by Variation
เมนทอส ลูกอมเคี้ยวนุ่มรสผลไม้ถุง half piece
about half
170 Calories
เมนทอส ลูกอมเคี้ยวนุ่มรสผลไม้ถุง 1 piece
1 piece (about 100g)
340 Calories
เมนทอส ลูกอมเคี้ยวนุ่มรสผลไม้ถุง 2 pieces
2 pieces
680 Calories
🥗Low-Calorie Alternative
For a lighter version of เมนทอส ลูกอมเคี้ยวนุ่มรสผลไม้ถุง, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เมนทอส ลูกอมเคี้ยวนุ่มรสผลไม้ถุง estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เมนทอส ลูกอมเคี้ยวนุ่มรสผลไม้ถุง?
เมนทอส ลูกอมเคี้ยวนุ่มรสผลไม้ถุง has about 340 calories per 1 piece (about 100g), with 3g protein, 80g carbs, and 1g fat.
Is เมนทอส ลูกอมเคี้ยวนุ่มรสผลไม้ถุง good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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