How Many Calories in แจ็กซ์ มันฝรั่งแท่ง?
234
Calories Per 1 pack (about 45g)
แจ็กซ์ มันฝรั่งแท่ง from 7-Eleven has an estimated 234 calories per 1 pack (about 45g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
4g
Protein
30g
Carbs
11g
Fat
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1g
Fiber
4g
Sugar
234mg
Sodium
Calories by Variation
แจ็กซ์ มันฝรั่งแท่ง half pack
about half
117 Calories
แจ็กซ์ มันฝรั่งแท่ง 1 pack
1 pack (about 45g)
234 Calories
แจ็กซ์ มันฝรั่งแท่ง 2 packs
2 packs
468 Calories
🥗Low-Calorie Alternative
For a lighter version of แจ็กซ์ มันฝรั่งแท่ง, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the แจ็กซ์ มันฝรั่งแท่ง estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in แจ็กซ์ มันฝรั่งแท่ง?
แจ็กซ์ มันฝรั่งแท่ง has about 234 calories per 1 pack (about 45g), with 4g protein, 30g carbs, and 11g fat.
Is แจ็กซ์ มันฝรั่งแท่ง good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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