How Many Calories in เทสโตแผ่นหยัก รสปลาสามรส?
117
Calories Per 1 pack (about 69g)
เทสโตแผ่นหยัก รสปลาสามรส from 7-Eleven has an estimated 117 calories per 1 pack (about 69g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
16g
Protein
4g
Carbs
4g
Fat
Additional Nutrition
1g
Fiber
1g
Sugar
359mg
Sodium
Calories by Variation
เทสโตแผ่นหยัก รสปลาสามรส half pack
about half
59 Calories
เทสโตแผ่นหยัก รสปลาสามรส 1 pack
1 pack (about 69g)
117 Calories
เทสโตแผ่นหยัก รสปลาสามรส 2 packs
2 packs
234 Calories
🥗Low-Calorie Alternative
For a lighter version of เทสโตแผ่นหยัก รสปลาสามรส, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เทสโตแผ่นหยัก รสปลาสามรส estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เทสโตแผ่นหยัก รสปลาสามรส?
เทสโตแผ่นหยัก รสปลาสามรส has about 117 calories per 1 pack (about 69g), with 16g protein, 4g carbs, and 4g fat.
Is เทสโตแผ่นหยัก รสปลาสามรส good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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