How Many Calories in เทสโตแผ่นหยัก รสปลาสามรส?
117
Calories Per 1 pack (about 69g)
เทสโตแผ่นหยัก รสปลาสามรส from 7-Eleven has an estimated 117 calories per 1 pack (about 69g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
16g
Protein
4g
Carbs
4g
Fat
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1g
Fiber
1g
Sugar
359mg
Sodium
Calories by Variation
เทสโตแผ่นหยัก รสปลาสามรส half pack
about half
59 Calories
เทสโตแผ่นหยัก รสปลาสามรส 1 pack
1 pack (about 69g)
117 Calories
เทสโตแผ่นหยัก รสปลาสามรส 2 packs
2 packs
234 Calories
🥗Low-Calorie Alternative
For a lighter version of เทสโตแผ่นหยัก รสปลาสามรส, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เทสโตแผ่นหยัก รสปลาสามรส estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เทสโตแผ่นหยัก รสปลาสามรส?
เทสโตแผ่นหยัก รสปลาสามรส has about 117 calories per 1 pack (about 69g), with 16g protein, 4g carbs, and 4g fat.
Is เทสโตแผ่นหยัก รสปลาสามรส good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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