How Many Calories in J&N ถั่วเขียวซีกทอด?
132
Calories Per 1 pack (about 60g)
J&N ถั่วเขียวซีกทอด from 7-Eleven has an estimated 132 calories per 1 pack (about 60g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
5g
Protein
19g
Carbs
4g
Fat
Additional Nutrition
1g
Fiber
3g
Sugar
252mg
Sodium
Calories by Variation
J&N ถั่วเขียวซีกทอด half pack
about half
66 Calories
J&N ถั่วเขียวซีกทอด 1 pack
1 pack (about 60g)
132 Calories
J&N ถั่วเขียวซีกทอด 2 packs
2 packs
264 Calories
🥗Low-Calorie Alternative
For a lighter version of J&N ถั่วเขียวซีกทอด, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the J&N ถั่วเขียวซีกทอด estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in J&N ถั่วเขียวซีกทอด?
J&N ถั่วเขียวซีกทอด has about 132 calories per 1 pack (about 60g), with 5g protein, 19g carbs, and 4g fat.
Is J&N ถั่วเขียวซีกทอด good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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