How Many Calories in กวงเม้ง ขนมตุ้บตั้บ?
268
Calories Per 1 pack (about 122g)
กวงเม้ง ขนมตุ้บตั้บ from 7-Eleven has an estimated 268 calories per 1 pack (about 122g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
11g
Protein
39g
Carbs
8g
Fat
Additional Nutrition
2g
Fiber
5g
Sugar
512mg
Sodium
Calories by Variation
กวงเม้ง ขนมตุ้บตั้บ half pack
about half
134 Calories
กวงเม้ง ขนมตุ้บตั้บ 1 pack
1 pack (about 122g)
268 Calories
กวงเม้ง ขนมตุ้บตั้บ 2 packs
2 packs
536 Calories
🥗Low-Calorie Alternative
For a lighter version of กวงเม้ง ขนมตุ้บตั้บ, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the กวงเม้ง ขนมตุ้บตั้บ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in กวงเม้ง ขนมตุ้บตั้บ?
กวงเม้ง ขนมตุ้บตั้บ has about 268 calories per 1 pack (about 122g), with 11g protein, 39g carbs, and 8g fat.
Is กวงเม้ง ขนมตุ้บตั้บ good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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