How Many Calories in ซูกัส ลูกอมรวมรสผลไม้?
102
Calories Per 1 piece (about 30g)
ซูกัส ลูกอมรวมรสผลไม้ from 7-Eleven has an estimated 102 calories per 1 piece (about 30g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
1g
Protein
24g
Carbs
0g
Fat
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0g
Fiber
16g
Sugar
18mg
Sodium
Calories by Variation
ซูกัส ลูกอมรวมรสผลไม้ half piece
about half
51 Calories
ซูกัส ลูกอมรวมรสผลไม้ 1 piece
1 piece (about 30g)
102 Calories
ซูกัส ลูกอมรวมรสผลไม้ 2 pieces
2 pieces
204 Calories
🥗Low-Calorie Alternative
For a lighter version of ซูกัส ลูกอมรวมรสผลไม้, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ซูกัส ลูกอมรวมรสผลไม้ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ซูกัส ลูกอมรวมรสผลไม้?
ซูกัส ลูกอมรวมรสผลไม้ has about 102 calories per 1 piece (about 30g), with 1g protein, 24g carbs, and 0g fat.
Is ซูกัส ลูกอมรวมรสผลไม้ good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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