How Many Calories in ซูกัส ลูกอมรวมรสผลไม้?
102
Calories Per 1 piece (about 30g)
ซูกัส ลูกอมรวมรสผลไม้ from 7-Eleven has an estimated 102 calories per 1 piece (about 30g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
1g
Protein
24g
Carbs
0g
Fat
Additional Nutrition
0g
Fiber
16g
Sugar
18mg
Sodium
Calories by Variation
ซูกัส ลูกอมรวมรสผลไม้ half piece
about half
51 Calories
ซูกัส ลูกอมรวมรสผลไม้ 1 piece
1 piece (about 30g)
102 Calories
ซูกัส ลูกอมรวมรสผลไม้ 2 pieces
2 pieces
204 Calories
🥗Low-Calorie Alternative
For a lighter version of ซูกัส ลูกอมรวมรสผลไม้, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ซูกัส ลูกอมรวมรสผลไม้ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ซูกัส ลูกอมรวมรสผลไม้?
ซูกัส ลูกอมรวมรสผลไม้ has about 102 calories per 1 piece (about 30g), with 1g protein, 24g carbs, and 0g fat.
Is ซูกัส ลูกอมรวมรสผลไม้ good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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