How Many Calories in สควิดดี้ ปลาหมึกบดปรุงรส?
19
Calories Per 1 pack (about 11g)
สควิดดี้ ปลาหมึกบดปรุงรส from 7-Eleven has an estimated 19 calories per 1 pack (about 11g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
3g
Protein
1g
Carbs
1g
Fat
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0g
Fiber
0g
Sugar
57mg
Sodium
Calories by Variation
สควิดดี้ ปลาหมึกบดปรุงรส half pack
about half
10 Calories
สควิดดี้ ปลาหมึกบดปรุงรส 1 pack
1 pack (about 11g)
19 Calories
สควิดดี้ ปลาหมึกบดปรุงรส 2 packs
2 packs
38 Calories
🥗Low-Calorie Alternative
For a lighter version of สควิดดี้ ปลาหมึกบดปรุงรส, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the สควิดดี้ ปลาหมึกบดปรุงรส estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in สควิดดี้ ปลาหมึกบดปรุงรส?
สควิดดี้ ปลาหมึกบดปรุงรส has about 19 calories per 1 pack (about 11g), with 3g protein, 1g carbs, and 1g fat.
Is สควิดดี้ ปลาหมึกบดปรุงรส good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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