How Many Calories in สควิดดี้ ปลาหมึกบดปรุงรส?
19
Calories Per 1 pack (about 11g)
สควิดดี้ ปลาหมึกบดปรุงรส from 7-Eleven has an estimated 19 calories per 1 pack (about 11g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
3g
Protein
1g
Carbs
1g
Fat
Additional Nutrition
0g
Fiber
0g
Sugar
57mg
Sodium
Calories by Variation
สควิดดี้ ปลาหมึกบดปรุงรส half pack
about half
10 Calories
สควิดดี้ ปลาหมึกบดปรุงรส 1 pack
1 pack (about 11g)
19 Calories
สควิดดี้ ปลาหมึกบดปรุงรส 2 packs
2 packs
38 Calories
🥗Low-Calorie Alternative
For a lighter version of สควิดดี้ ปลาหมึกบดปรุงรส, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the สควิดดี้ ปลาหมึกบดปรุงรส estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in สควิดดี้ ปลาหมึกบดปรุงรส?
สควิดดี้ ปลาหมึกบดปรุงรส has about 19 calories per 1 pack (about 11g), with 3g protein, 1g carbs, and 1g fat.
Is สควิดดี้ ปลาหมึกบดปรุงรส good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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