How Many Calories in พี่รี่ เมล็ดแตงโม?
88
Calories Per 1 pack (about 40g)
พี่รี่ เมล็ดแตงโม from 7-Eleven has an estimated 88 calories per 1 pack (about 40g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
4g
Protein
13g
Carbs
3g
Fat
Additional Nutrition
1g
Fiber
2g
Sugar
168mg
Sodium
Calories by Variation
พี่รี่ เมล็ดแตงโม half pack
about half
44 Calories
พี่รี่ เมล็ดแตงโม 1 pack
1 pack (about 40g)
88 Calories
พี่รี่ เมล็ดแตงโม 2 packs
2 packs
176 Calories
🥗Low-Calorie Alternative
For a lighter version of พี่รี่ เมล็ดแตงโม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the พี่รี่ เมล็ดแตงโม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in พี่รี่ เมล็ดแตงโม?
พี่รี่ เมล็ดแตงโม has about 88 calories per 1 pack (about 40g), with 4g protein, 13g carbs, and 3g fat.
Is พี่รี่ เมล็ดแตงโม good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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