How Many Calories in ยูปี้ กัมมี่ฟรุตคอกเทล?
66
Calories Per 1 pack (about 30g)
ยูปี้ กัมมี่ฟรุตคอกเทล from 7-Eleven has an estimated 66 calories per 1 pack (about 30g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
3g
Protein
10g
Carbs
2g
Fat
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1g
Fiber
1g
Sugar
126mg
Sodium
Calories by Variation
ยูปี้ กัมมี่ฟรุตคอกเทล half pack
about half
33 Calories
ยูปี้ กัมมี่ฟรุตคอกเทล 1 pack
1 pack (about 30g)
66 Calories
ยูปี้ กัมมี่ฟรุตคอกเทล 2 packs
2 packs
132 Calories
🥗Low-Calorie Alternative
For a lighter version of ยูปี้ กัมมี่ฟรุตคอกเทล, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ยูปี้ กัมมี่ฟรุตคอกเทล estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ยูปี้ กัมมี่ฟรุตคอกเทล?
ยูปี้ กัมมี่ฟรุตคอกเทล has about 66 calories per 1 pack (about 30g), with 3g protein, 10g carbs, and 2g fat.
Is ยูปี้ กัมมี่ฟรุตคอกเทล good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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