How Many Calories in Greek Yogurt Cup?
260
Calories Per 1 piece / 1 small cup
Greek Yogurt Cup has about 260 calories per serving, with 15g protein, 30g carbs, and 9g fat. Use this as a practical estimate before ordering or logging the meal.
15g
Protein
30g
Carbs
9g
Fat
Additional Nutrition
1g
Fiber
286mg
Sodium
Calories by Variation
Greek Yogurt Cup regular serving
1 serving
260 Calories
Greek Yogurt Cup half serving
about 60% of a regular serving
156 Calories
Greek Yogurt Cup large serving
about 125% of a regular serving
325 Calories
🥗Low-Calorie Alternative
For a lighter version of greek yogurt cup, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of greek yogurt cup consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in greek yogurt cup?
Greek Yogurt Cup has about 260 calories per serving, plus 15g protein, 30g carbs, and 9g fat.
Is greek yogurt cup good for a calorie-controlled diet?
Yes, greek yogurt cup can fit a calorie-controlled diet when the portion stays close to one serving.
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