How Many Calories in เมนทอส ลูกอมเรนโบว์แบบแท่ง?
192
Calories Per 1 piece (about 37g)
เมนทอส ลูกอมเรนโบว์แบบแท่ง from 7-Eleven has an estimated 192 calories per 1 piece (about 37g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
3g
Protein
25g
Carbs
9g
Fat
Additional Nutrition
1g
Fiber
3g
Sugar
192mg
Sodium
Calories by Variation
เมนทอส ลูกอมเรนโบว์แบบแท่ง half piece
about half
96 Calories
เมนทอส ลูกอมเรนโบว์แบบแท่ง 1 piece
1 piece (about 37g)
192 Calories
เมนทอส ลูกอมเรนโบว์แบบแท่ง 2 pieces
2 pieces
384 Calories
🥗Low-Calorie Alternative
For a lighter version of เมนทอส ลูกอมเรนโบว์แบบแท่ง, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เมนทอส ลูกอมเรนโบว์แบบแท่ง estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เมนทอส ลูกอมเรนโบว์แบบแท่ง?
เมนทอส ลูกอมเรนโบว์แบบแท่ง has about 192 calories per 1 piece (about 37g), with 3g protein, 25g carbs, and 9g fat.
Is เมนทอส ลูกอมเรนโบว์แบบแท่ง good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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