How Many Calories in เมนทอส ลูกอมรสมินต์แบบแท่ง?
192
Calories Per 1 piece (about 37g)
เมนทอส ลูกอมรสมินต์แบบแท่ง from 7-Eleven has an estimated 192 calories per 1 piece (about 37g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
3g
Protein
25g
Carbs
9g
Fat
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1g
Fiber
3g
Sugar
192mg
Sodium
Calories by Variation
เมนทอส ลูกอมรสมินต์แบบแท่ง half piece
about half
96 Calories
เมนทอส ลูกอมรสมินต์แบบแท่ง 1 piece
1 piece (about 37g)
192 Calories
เมนทอส ลูกอมรสมินต์แบบแท่ง 2 pieces
2 pieces
384 Calories
🥗Low-Calorie Alternative
For a lighter version of เมนทอส ลูกอมรสมินต์แบบแท่ง, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เมนทอส ลูกอมรสมินต์แบบแท่ง estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เมนทอส ลูกอมรสมินต์แบบแท่ง?
เมนทอส ลูกอมรสมินต์แบบแท่ง has about 192 calories per 1 piece (about 37g), with 3g protein, 25g carbs, and 9g fat.
Is เมนทอส ลูกอมรสมินต์แบบแท่ง good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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