How Many Calories in จี๊ดจ๊าด บ๊วยอบบ๊วย?
99
Calories Per 1 pack (about 45g)
จี๊ดจ๊าด บ๊วยอบบ๊วย from 7-Eleven has an estimated 99 calories per 1 pack (about 45g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
4g
Protein
14g
Carbs
3g
Fat
Additional Nutrition
1g
Fiber
2g
Sugar
189mg
Sodium
Calories by Variation
จี๊ดจ๊าด บ๊วยอบบ๊วย half pack
about half
50 Calories
จี๊ดจ๊าด บ๊วยอบบ๊วย 1 pack
1 pack (about 45g)
99 Calories
จี๊ดจ๊าด บ๊วยอบบ๊วย 2 packs
2 packs
198 Calories
🥗Low-Calorie Alternative
For a lighter version of จี๊ดจ๊าด บ๊วยอบบ๊วย, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the จี๊ดจ๊าด บ๊วยอบบ๊วย estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in จี๊ดจ๊าด บ๊วยอบบ๊วย?
จี๊ดจ๊าด บ๊วยอบบ๊วย has about 99 calories per 1 pack (about 45g), with 4g protein, 14g carbs, and 3g fat.
Is จี๊ดจ๊าด บ๊วยอบบ๊วย good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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