How Many Calories in ชีโตสพัฟ รสซาวครีมและหัวหอม?
145
Calories Per 1 pack (about 66g)
ชีโตสพัฟ รสซาวครีมและหัวหอม from 7-Eleven has an estimated 145 calories per 1 pack (about 66g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
6g
Protein
21g
Carbs
4g
Fat
Additional Nutrition
1g
Fiber
3g
Sugar
277mg
Sodium
Calories by Variation
ชีโตสพัฟ รสซาวครีมและหัวหอม half pack
about half
73 Calories
ชีโตสพัฟ รสซาวครีมและหัวหอม 1 pack
1 pack (about 66g)
145 Calories
ชีโตสพัฟ รสซาวครีมและหัวหอม 2 packs
2 packs
290 Calories
🥗Low-Calorie Alternative
For a lighter version of ชีโตสพัฟ รสซาวครีมและหัวหอม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ชีโตสพัฟ รสซาวครีมและหัวหอม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ชีโตสพัฟ รสซาวครีมและหัวหอม?
ชีโตสพัฟ รสซาวครีมและหัวหอม has about 145 calories per 1 pack (about 66g), with 6g protein, 21g carbs, and 4g fat.
Is ชีโตสพัฟ รสซาวครีมและหัวหอม good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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