How Many Calories in ชั้นตะแกรง 3 ชั้น?
520
Calories Per 1 pack
ชั้นตะแกรง 3 ชั้น from 7-Eleven has an estimated 520 calories per 1 pack. Use this as a practical estimate before buying at 7-Eleven or logging the snack.
8g
Protein
68g
Carbs
24g
Fat
Additional Nutrition
3g
Fiber
8g
Sugar
520mg
Sodium
Calories by Variation
ชั้นตะแกรง 3 ชั้น half pack
about half
260 Calories
ชั้นตะแกรง 3 ชั้น 1 pack
1 pack
520 Calories
ชั้นตะแกรง 3 ชั้น 2 packs
2 packs
1040 Calories
🥗Low-Calorie Alternative
For a lighter version of ชั้นตะแกรง 3 ชั้น, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ชั้นตะแกรง 3 ชั้น estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ชั้นตะแกรง 3 ชั้น?
ชั้นตะแกรง 3 ชั้น has about 520 calories per 1 pack, with 8g protein, 68g carbs, and 24g fat.
Is ชั้นตะแกรง 3 ชั้น good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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