How Many Calories in บอนโอบอน ช็อกโกแลตมูส?
300
Calories Per 1 pack (about 60g)
บอนโอบอน ช็อกโกแลตมูส from 7-Eleven has an estimated 300 calories per 1 pack (about 60g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
5g
Protein
42g
Carbs
13g
Fat
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1g
Fiber
29g
Sugar
132mg
Sodium
Calories by Variation
บอนโอบอน ช็อกโกแลตมูส half pack
about half
150 Calories
บอนโอบอน ช็อกโกแลตมูส 1 pack
1 pack (about 60g)
300 Calories
บอนโอบอน ช็อกโกแลตมูส 2 packs
2 packs
600 Calories
🥗Low-Calorie Alternative
For a lighter version of บอนโอบอน ช็อกโกแลตมูส, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the บอนโอบอน ช็อกโกแลตมูส estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in บอนโอบอน ช็อกโกแลตมูส?
บอนโอบอน ช็อกโกแลตมูส has about 300 calories per 1 pack (about 60g), with 5g protein, 42g carbs, and 13g fat.
Is บอนโอบอน ช็อกโกแลตมูส good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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