How Many Calories in เมนทอส ลูกอมรสองุ่น?
126
Calories Per 1 piece (about 37g)
เมนทอส ลูกอมรสองุ่น from 7-Eleven has an estimated 126 calories per 1 piece (about 37g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
1g
Protein
30g
Carbs
0g
Fat
Additional Nutrition
0g
Fiber
20g
Sugar
22mg
Sodium
Calories by Variation
เมนทอส ลูกอมรสองุ่น half piece
about half
63 Calories
เมนทอส ลูกอมรสองุ่น 1 piece
1 piece (about 37g)
126 Calories
เมนทอส ลูกอมรสองุ่น 2 pieces
2 pieces
252 Calories
🥗Low-Calorie Alternative
For a lighter version of เมนทอส ลูกอมรสองุ่น, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เมนทอส ลูกอมรสองุ่น estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เมนทอส ลูกอมรสองุ่น?
เมนทอส ลูกอมรสองุ่น has about 126 calories per 1 piece (about 37g), with 1g protein, 30g carbs, and 0g fat.
Is เมนทอส ลูกอมรสองุ่น good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free