How Many Calories in ลานทอง มะขามคลุก 4 รส?
198
Calories Per 1 pack (about 90g)
ลานทอง มะขามคลุก 4 รส from 7-Eleven has an estimated 198 calories per 1 pack (about 90g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
8g
Protein
29g
Carbs
6g
Fat
Additional Nutrition
2g
Fiber
4g
Sugar
378mg
Sodium
Calories by Variation
ลานทอง มะขามคลุก 4 รส half pack
about half
99 Calories
ลานทอง มะขามคลุก 4 รส 1 pack
1 pack (about 90g)
198 Calories
ลานทอง มะขามคลุก 4 รส 2 packs
2 packs
396 Calories
🥗Low-Calorie Alternative
For a lighter version of ลานทอง มะขามคลุก 4 รส, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ลานทอง มะขามคลุก 4 รส estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ลานทอง มะขามคลุก 4 รส?
ลานทอง มะขามคลุก 4 รส has about 198 calories per 1 pack (about 90g), with 8g protein, 29g carbs, and 6g fat.
Is ลานทอง มะขามคลุก 4 รส good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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