How Many Calories in โก๋แก่ ถั่วลิสงฝักอบกรอบ?
494
Calories Per 1 pack (about 95g)
โก๋แก่ ถั่วลิสงฝักอบกรอบ from 7-Eleven has an estimated 494 calories per 1 pack (about 95g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
7g
Protein
64g
Carbs
23g
Fat
Additional Nutrition
3g
Fiber
7g
Sugar
494mg
Sodium
Calories by Variation
โก๋แก่ ถั่วลิสงฝักอบกรอบ half pack
about half
247 Calories
โก๋แก่ ถั่วลิสงฝักอบกรอบ 1 pack
1 pack (about 95g)
494 Calories
โก๋แก่ ถั่วลิสงฝักอบกรอบ 2 packs
2 packs
988 Calories
🥗Low-Calorie Alternative
For a lighter version of โก๋แก่ ถั่วลิสงฝักอบกรอบ, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the โก๋แก่ ถั่วลิสงฝักอบกรอบ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in โก๋แก่ ถั่วลิสงฝักอบกรอบ?
โก๋แก่ ถั่วลิสงฝักอบกรอบ has about 494 calories per 1 pack (about 95g), with 7g protein, 64g carbs, and 23g fat.
Is โก๋แก่ ถั่วลิสงฝักอบกรอบ good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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