How Many Calories in โก๋แก่ ถั่วลิสงฝักอบกรอบ?
494
Calories Per 1 pack (about 95g)
โก๋แก่ ถั่วลิสงฝักอบกรอบ from 7-Eleven has an estimated 494 calories per 1 pack (about 95g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
7g
Protein
64g
Carbs
23g
Fat
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3g
Fiber
7g
Sugar
494mg
Sodium
Calories by Variation
โก๋แก่ ถั่วลิสงฝักอบกรอบ half pack
about half
247 Calories
โก๋แก่ ถั่วลิสงฝักอบกรอบ 1 pack
1 pack (about 95g)
494 Calories
โก๋แก่ ถั่วลิสงฝักอบกรอบ 2 packs
2 packs
988 Calories
🥗Low-Calorie Alternative
For a lighter version of โก๋แก่ ถั่วลิสงฝักอบกรอบ, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the โก๋แก่ ถั่วลิสงฝักอบกรอบ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in โก๋แก่ ถั่วลิสงฝักอบกรอบ?
โก๋แก่ ถั่วลิสงฝักอบกรอบ has about 494 calories per 1 pack (about 95g), with 7g protein, 64g carbs, and 23g fat.
Is โก๋แก่ ถั่วลิสงฝักอบกรอบ good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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