How Many Calories in สควิดดี้ ปลาหมึกอบกรอบ?
94
Calories Per 1 pack (about 18g)
สควิดดี้ ปลาหมึกอบกรอบ from 7-Eleven has an estimated 94 calories per 1 pack (about 18g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
1g
Protein
12g
Carbs
4g
Fat
Additional Nutrition
1g
Fiber
1g
Sugar
94mg
Sodium
Calories by Variation
สควิดดี้ ปลาหมึกอบกรอบ half pack
about half
47 Calories
สควิดดี้ ปลาหมึกอบกรอบ 1 pack
1 pack (about 18g)
94 Calories
สควิดดี้ ปลาหมึกอบกรอบ 2 packs
2 packs
188 Calories
🥗Low-Calorie Alternative
For a lighter version of สควิดดี้ ปลาหมึกอบกรอบ, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the สควิดดี้ ปลาหมึกอบกรอบ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in สควิดดี้ ปลาหมึกอบกรอบ?
สควิดดี้ ปลาหมึกอบกรอบ has about 94 calories per 1 pack (about 18g), with 1g protein, 12g carbs, and 4g fat.
Is สควิดดี้ ปลาหมึกอบกรอบ good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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