How Many Calories in เบนโตะ ปลาหมึกอบรสซอสโคชูจัง?
31
Calories Per 1 pack (about 18g)
เบนโตะ ปลาหมึกอบรสซอสโคชูจัง from 7-Eleven has an estimated 31 calories per 1 pack (about 18g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
4g
Protein
1g
Carbs
1g
Fat
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0g
Fiber
0g
Sugar
94mg
Sodium
Calories by Variation
เบนโตะ ปลาหมึกอบรสซอสโคชูจัง half pack
about half
16 Calories
เบนโตะ ปลาหมึกอบรสซอสโคชูจัง 1 pack
1 pack (about 18g)
31 Calories
เบนโตะ ปลาหมึกอบรสซอสโคชูจัง 2 packs
2 packs
62 Calories
🥗Low-Calorie Alternative
For a lighter version of เบนโตะ ปลาหมึกอบรสซอสโคชูจัง, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เบนโตะ ปลาหมึกอบรสซอสโคชูจัง estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เบนโตะ ปลาหมึกอบรสซอสโคชูจัง?
เบนโตะ ปลาหมึกอบรสซอสโคชูจัง has about 31 calories per 1 pack (about 18g), with 4g protein, 1g carbs, and 1g fat.
Is เบนโตะ ปลาหมึกอบรสซอสโคชูจัง good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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