How Many Calories in เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่?
263
Calories Per 1 pack (about 150g)
เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่ from 7-Eleven has an estimated 263 calories per 1 pack (about 150g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
12g
Protein
38g
Carbs
7g
Fat
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3g
Fiber
3g
Sugar
930mg
Sodium
Calories by Variation
เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่ half pack
about half
132 Calories
เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่ 1 pack
1 pack (about 150g)
263 Calories
เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่ 2 packs
2 packs
526 Calories
🥗Low-Calorie Alternative
For a lighter version of เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่?
เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่ has about 263 calories per 1 pack (about 150g), with 12g protein, 38g carbs, and 7g fat.
Is เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่ good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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