How Many Calories in เลย์คลาสสิค รสไข่เค็ม?
343
Calories Per 1 pack (about 66g)
เลย์คลาสสิค รสไข่เค็ม from 7-Eleven has an estimated 343 calories per 1 pack (about 66g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
5g
Protein
45g
Carbs
16g
Fat
Additional Nutrition
2g
Fiber
5g
Sugar
343mg
Sodium
Calories by Variation
เลย์คลาสสิค รสไข่เค็ม half pack
about half
172 Calories
เลย์คลาสสิค รสไข่เค็ม 1 pack
1 pack (about 66g)
343 Calories
เลย์คลาสสิค รสไข่เค็ม 2 packs
2 packs
686 Calories
🥗Low-Calorie Alternative
For a lighter version of เลย์คลาสสิค รสไข่เค็ม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เลย์คลาสสิค รสไข่เค็ม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เลย์คลาสสิค รสไข่เค็ม?
เลย์คลาสสิค รสไข่เค็ม has about 343 calories per 1 pack (about 66g), with 5g protein, 45g carbs, and 16g fat.
Is เลย์คลาสสิค รสไข่เค็ม good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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