How Many Calories in เลย์คลาสสิค รสไข่เค็ม?
343
Calories Per 1 pack (about 66g)
เลย์คลาสสิค รสไข่เค็ม from 7-Eleven has an estimated 343 calories per 1 pack (about 66g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
5g
Protein
45g
Carbs
16g
Fat
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2g
Fiber
5g
Sugar
343mg
Sodium
Calories by Variation
เลย์คลาสสิค รสไข่เค็ม half pack
about half
172 Calories
เลย์คลาสสิค รสไข่เค็ม 1 pack
1 pack (about 66g)
343 Calories
เลย์คลาสสิค รสไข่เค็ม 2 packs
2 packs
686 Calories
🥗Low-Calorie Alternative
For a lighter version of เลย์คลาสสิค รสไข่เค็ม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เลย์คลาสสิค รสไข่เค็ม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เลย์คลาสสิค รสไข่เค็ม?
เลย์คลาสสิค รสไข่เค็ม has about 343 calories per 1 pack (about 66g), with 5g protein, 45g carbs, and 16g fat.
Is เลย์คลาสสิค รสไข่เค็ม good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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