How Many Calories in OTOP เอ็มเค ถั่วทอด?
132
Calories Per 1 pack (about 60g)
OTOP เอ็มเค ถั่วทอด from 7-Eleven has an estimated 132 calories per 1 pack (about 60g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
5g
Protein
19g
Carbs
4g
Fat
Additional Nutrition
1g
Fiber
3g
Sugar
252mg
Sodium
Calories by Variation
OTOP เอ็มเค ถั่วทอด half pack
about half
66 Calories
OTOP เอ็มเค ถั่วทอด 1 pack
1 pack (about 60g)
132 Calories
OTOP เอ็มเค ถั่วทอด 2 packs
2 packs
264 Calories
🥗Low-Calorie Alternative
For a lighter version of OTOP เอ็มเค ถั่วทอด, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the OTOP เอ็มเค ถั่วทอด estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in OTOP เอ็มเค ถั่วทอด?
OTOP เอ็มเค ถั่วทอด has about 132 calories per 1 pack (about 60g), with 5g protein, 19g carbs, and 4g fat.
Is OTOP เอ็มเค ถั่วทอด good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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