High Protein Tofu Larb
High Protein Tofu Larb is a practical vegetarian recipe with about 185 calories and 16g protein per serving.
Calories
185
Protein
16g
Total Time
39 min
Difficulty
Easy
Ingredients
- 1220 g Firm tofu
- 22 cup Mixed vegetables
- 31 cup Carrot
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the high protein tofu larb stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the high protein tofu larb and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in high protein tofu larb?
High Protein Tofu Larb has about 185 calories, 16g protein, 10g carbs, and 9g fat per serving.
Is high protein tofu larb good for meal prep?
Yes. High Protein Tofu Larb works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.