Clean Tofu Jaew Lunch Box
Clean Tofu Jaew Lunch Box is a practical vegetarian recipe with about 315 calories and 16g protein per serving.
Calories
315
Protein
16g
Total Time
27 min
Difficulty
Easy
Ingredients
- 1220 g Firm tofu
- 21 cup Cooked jasmine rice
- 31 cup Carrot
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the clean tofu jaew lunch box stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the clean tofu jaew lunch box and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in clean tofu jaew lunch box?
Clean Tofu Jaew Lunch Box has about 315 calories, 16g protein, 42g carbs, and 9g fat per serving.
Is clean tofu jaew lunch box good for meal prep?
Yes. Clean Tofu Jaew Lunch Box works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.