protein chia pudding recipe
protein chia pudding recipe is a practical snack recipe with about 140 calories and 14g protein per serving, built to be realistic for everyday cooking.
Calories
140
Protein
14g
Total Time
27 min
Difficulty
Easy
Ingredients
- 1180 g Protein of choice
- 23 tbsp Chia seeds
- 31/2 cups Cucumber
- 42 eggs Eggs or egg whites
- 51/4 cups Milk or plant milk
- 61/2 tsp Cinnamon or vanilla
- 71 tsp Olive oil
Instructions
- 1
Prepare the base, such as yogurt, oats, or the main mixture.
- 2
Blend or mix the protein and liquid to your preferred texture.
- 3
Add fruit or vegetables that match the flavor profile.
- 4
Chill or cook gently, depending on the style of the dish.
- 5
Plate protein chia pudding recipe into a bowl or jar and add toppings before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in protein chia pudding recipe?
protein chia pudding recipe provides about 140 calories, 14g protein, 10g carbs, and 5g fat per serving.
Is protein chia pudding recipe good for snack meal planning?
Yes. This recipe was built around a snack angle while keeping the ingredients practical and the nutrition easy to portion.