Whole Wheat Tuna Wrap
Whole Wheat Tuna Wrap is a practical quick-meals recipe with about 195 calories and 27g protein per serving.
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 cup Mixed vegetables
- 31 cup Cucumber
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the whole wheat tuna wrap stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the whole wheat tuna wrap stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the whole wheat tuna wrap stays balanced.
- 5
Plate the whole wheat tuna wrap and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in whole wheat tuna wrap?
Whole Wheat Tuna Wrap has about 195 calories, 27g protein, 10g carbs, and 5g fat per serving.
Is whole wheat tuna wrap good for meal prep?
Yes. Whole Wheat Tuna Wrap works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.