Whole Wheat Shrimp Wrap
Whole Wheat Shrimp Wrap is a practical quick-meals recipe with about 175 calories and 25g protein per serving.
Ingredients
- 1180 g Fresh shrimp
- 22 cup Mixed vegetables
- 31 cup Onion
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the whole wheat shrimp wrap stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the whole wheat shrimp wrap stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the whole wheat shrimp wrap stays balanced.
- 5
Plate the whole wheat shrimp wrap and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in whole wheat shrimp wrap?
Whole Wheat Shrimp Wrap has about 175 calories, 25g protein, 10g carbs, and 4g fat per serving.
Is whole wheat shrimp wrap good for meal prep?
Yes. Whole Wheat Shrimp Wrap works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.