Whole Wheat Chicken Breast Wrap
Whole Wheat Chicken Breast Wrap is a practical quick-meals recipe with about 215 calories and 32g protein per serving.
Ingredients
- 1180 g Chicken breast
- 22 cup Mixed vegetables
- 31 cup Cherry tomatoes
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the whole wheat chicken breast wrap stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the whole wheat chicken breast wrap stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the whole wheat chicken breast wrap stays balanced.
- 5
Plate the whole wheat chicken breast wrap and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in whole wheat chicken breast wrap?
Whole Wheat Chicken Breast Wrap has about 215 calories, 32g protein, 10g carbs, and 5g fat per serving.
Is whole wheat chicken breast wrap good for meal prep?
Yes. Whole Wheat Chicken Breast Wrap works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.