high protein microwave steamed egg recipe
high protein microwave steamed egg recipe is a practical quick-meals recipe with about 205 calories and 16g protein per serving, built to be realistic for everyday cooking.
Calories
205
Protein
16g
Total Time
29 min
Difficulty
Medium
Ingredients
- 13 eggs Eggs
- 22 cups Mixed vegetables
- 31 cups Spinach
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve high protein microwave steamed egg recipe onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in high protein microwave steamed egg recipe?
high protein microwave steamed egg recipe provides about 205 calories, 16g protein, 10g carbs, and 11g fat per serving.
Is high protein microwave steamed egg recipe good for quick-meals meal planning?
Yes. This recipe was built around a quick-meals angle while keeping the ingredients practical and the nutrition easy to portion.