weight loss tuna lunch box recipe
weight loss tuna lunch box recipe is a practical lunch recipe with about 320 calories and 27g protein per serving, built to be realistic for everyday cooking.
Calories
320
Protein
27g
Total Time
25 min
Difficulty
Easy
Ingredients
- 11 small can Tuna in spring water
- 21 cups Cooked jasmine rice
- 31 cups Onion
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve weight loss tuna lunch box recipe onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in weight loss tuna lunch box recipe?
weight loss tuna lunch box recipe provides about 320 calories, 27g protein, 42g carbs, and 5g fat per serving.
Is weight loss tuna lunch box recipe good for lunch meal planning?
Yes. This recipe was built around a lunch angle while keeping the ingredients practical and the nutrition easy to portion.