weight loss chicken breast bowl recipe
weight loss chicken breast bowl recipe is a practical lunch recipe with about 340 calories and 32g protein per serving, built to be realistic for everyday cooking.
Calories
340
Protein
32g
Total Time
19 min
Difficulty
Easy
Ingredients
- 1180 g Chicken breast
- 21 cups Cooked jasmine rice
- 31 cups Shiitake mushrooms
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve weight loss chicken breast bowl recipe onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in weight loss chicken breast bowl recipe?
weight loss chicken breast bowl recipe provides about 340 calories, 32g protein, 42g carbs, and 5g fat per serving.
Is weight loss chicken breast bowl recipe good for lunch meal planning?
Yes. This recipe was built around a lunch angle while keeping the ingredients practical and the nutrition easy to portion.