weight loss boiled egg lunch box recipe
weight loss boiled egg lunch box recipe is a practical lunch recipe with about 330 calories and 16g protein per serving, built to be realistic for everyday cooking.
Calories
330
Protein
16g
Total Time
31 min
Difficulty
Easy
Ingredients
- 13 eggs Eggs
- 21 cups Cooked jasmine rice
- 32 cups Broth
- 41 cups Cucumber
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Bring the broth to a gentle simmer and add garlic or herbs for aroma.
- 2
Add the main protein and cook until just done.
- 3
Add the vegetables or carb base and simmer briefly until combined.
- 4
Season lightly and taste before serving.
- 5
Serve weight loss boiled egg lunch box recipe into a bowl and finish with spring onion or fresh herbs before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in weight loss boiled egg lunch box recipe?
weight loss boiled egg lunch box recipe provides about 330 calories, 16g protein, 42g carbs, and 11g fat per serving.
Is weight loss boiled egg lunch box recipe good for lunch meal planning?
Yes. This recipe was built around a lunch angle while keeping the ingredients practical and the nutrition easy to portion.