Tuna Zucchini Noodle Bowl
Tuna Zucchini Noodle Bowl is a practical low-carb recipe with about 250 calories and 27g protein per serving.
Calories
250
Protein
27g
Total Time
43 min
Difficulty
Medium
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 21 cup Cooked jasmine rice
- 31 cup Broccoli
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tuna zucchini noodle bowl stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tuna zucchini noodle bowl and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna zucchini noodle bowl?
Tuna Zucchini Noodle Bowl has about 250 calories, 27g protein, 24g carbs, and 5g fat per serving.
Is tuna zucchini noodle bowl good for meal prep?
Yes. Tuna Zucchini Noodle Bowl works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.