Tuna Lettuce Wrap
Tuna Lettuce Wrap is a practical low-carb recipe with about 185 calories and 27g protein per serving.
Calories
185
Protein
27g
Total Time
23 min
Difficulty
Easy
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 cup Mixed vegetables
- 31 cup Mixed salad greens
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tuna lettuce wrap stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tuna lettuce wrap stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the tuna lettuce wrap stays balanced.
- 5
Plate the tuna lettuce wrap and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna lettuce wrap?
Tuna Lettuce Wrap has about 185 calories, 27g protein, 8g carbs, and 5g fat per serving.
Is tuna lettuce wrap good for meal prep?
Yes. Tuna Lettuce Wrap works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.