Tuna Cauliflower Fried Rice
Tuna Cauliflower Fried Rice is a practical low-carb recipe with about 180 calories and 27g protein per serving.
Calories
180
Protein
27g
Total Time
21 min
Difficulty
Easy
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 cup Cauliflower rice
- 31 cup Spinach
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tuna cauliflower fried rice stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Stir-fry the ingredients over medium heat until cooked and evenly coated.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna cauliflower fried rice?
Tuna Cauliflower Fried Rice has about 180 calories, 27g protein, 7g carbs, and 5g fat per serving.
Is tuna cauliflower fried rice good for meal prep?
Yes. Tuna Cauliflower Fried Rice works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.