Tofu Zucchini Noodle Bowl
Tofu Zucchini Noodle Bowl is a practical low-carb recipe with about 240 calories and 16g protein per serving.
Calories
240
Protein
16g
Total Time
23 min
Difficulty
Medium
Ingredients
- 1220 g Firm tofu
- 21 cup Cooked jasmine rice
- 31 cup Cherry tomatoes
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tofu zucchini noodle bowl stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tofu zucchini noodle bowl and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu zucchini noodle bowl?
Tofu Zucchini Noodle Bowl has about 240 calories, 16g protein, 24g carbs, and 9g fat per serving.
Is tofu zucchini noodle bowl good for meal prep?
Yes. Tofu Zucchini Noodle Bowl works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.