Tofu Lettuce Wrap
Tofu Lettuce Wrap is a practical low-carb recipe with about 175 calories and 16g protein per serving.
Calories
175
Protein
16g
Total Time
33 min
Difficulty
Easy
Ingredients
- 1220 g Firm tofu
- 22 cup Mixed vegetables
- 31 cup Cucumber
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tofu lettuce wrap stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tofu lettuce wrap stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the tofu lettuce wrap stays balanced.
- 5
Plate the tofu lettuce wrap and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu lettuce wrap?
Tofu Lettuce Wrap has about 175 calories, 16g protein, 8g carbs, and 9g fat per serving.
Is tofu lettuce wrap good for meal prep?
Yes. Tofu Lettuce Wrap works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.