Tofu Lettuce Roll Box
Tofu Lettuce Roll Box is a practical low-carb recipe with about 175 calories and 16g protein per serving.
Calories
175
Protein
16g
Total Time
31 min
Difficulty
Medium
Ingredients
- 1220 g Firm tofu
- 24 sheet แผ่นแป้งเวียดนาม
- 31 cup Cherry tomatoes
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tofu lettuce roll box stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tofu lettuce roll box and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu lettuce roll box?
Tofu Lettuce Roll Box has about 175 calories, 16g protein, 8g carbs, and 9g fat per serving.
Is tofu lettuce roll box good for meal prep?
Yes. Tofu Lettuce Roll Box works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.