Tofu Cauliflower Fried Rice
Tofu Cauliflower Fried Rice is a practical low-carb recipe with about 175 calories and 16g protein per serving.
Calories
175
Protein
16g
Total Time
23 min
Difficulty
Medium
Ingredients
- 1220 g Firm tofu
- 22 cup Cauliflower rice
- 31 cup Broccoli
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tofu cauliflower fried rice stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Stir-fry the ingredients over medium heat until cooked and evenly coated.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu cauliflower fried rice?
Tofu Cauliflower Fried Rice has about 175 calories, 16g protein, 7g carbs, and 9g fat per serving.
Is tofu cauliflower fried rice good for meal prep?
Yes. Tofu Cauliflower Fried Rice works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.