Thai Basil Tuna Konjac Noodles
Thai Basil Tuna Konjac Noodles is a practical low-carb recipe with about 180 calories and 27g protein per serving.
Calories
180
Protein
27g
Total Time
27 min
Difficulty
Medium
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 2200 g Konjac noodles
- 31 cup Broccoli
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the thai basil tuna konjac noodles stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the thai basil tuna konjac noodles and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in thai basil tuna konjac noodles?
Thai Basil Tuna Konjac Noodles has about 180 calories, 27g protein, 7g carbs, and 5g fat per serving.
Is thai basil tuna konjac noodles good for meal prep?
Yes. Thai Basil Tuna Konjac Noodles works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.