Spicy Garlic Tuna Cauliflower Rice
Spicy Garlic Tuna Cauliflower Rice is a practical low-carb recipe with about 180 calories and 27g protein per serving.
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 cup Cauliflower rice
- 31 cup Cucumber
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the spicy garlic tuna cauliflower rice stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the spicy garlic tuna cauliflower rice and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in spicy garlic tuna cauliflower rice?
Spicy Garlic Tuna Cauliflower Rice has about 180 calories, 27g protein, 7g carbs, and 5g fat per serving.
Is spicy garlic tuna cauliflower rice good for meal prep?
Yes. Spicy Garlic Tuna Cauliflower Rice works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.