Spicy Garlic Salmon Konjac Noodles
Spicy Garlic Salmon Konjac Noodles is a practical low-carb recipe with about 285 calories and 28g protein per serving.
Ingredients
- 1160 g Salmon fillet
- 2200 g Konjac noodles
- 31 cup Cucumber
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the spicy garlic salmon konjac noodles stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the spicy garlic salmon konjac noodles and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in spicy garlic salmon konjac noodles?
Spicy Garlic Salmon Konjac Noodles has about 285 calories, 28g protein, 7g carbs, and 16g fat per serving.
Is spicy garlic salmon konjac noodles good for meal prep?
Yes. Spicy Garlic Salmon Konjac Noodles works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.