Spicy Garlic Beef Konjac Noodles
Spicy Garlic Beef Konjac Noodles is a practical low-carb recipe with about 240 calories and 26g protein per serving.
Ingredients
- 1170 g Lean beef
- 2200 g Konjac noodles
- 31 cup Shiitake mushrooms
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the spicy garlic beef konjac noodles stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the spicy garlic beef konjac noodles and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in spicy garlic beef konjac noodles?
Spicy Garlic Beef Konjac Noodles has about 240 calories, 26g protein, 7g carbs, and 12g fat per serving.
Is spicy garlic beef konjac noodles good for meal prep?
Yes. Spicy Garlic Beef Konjac Noodles works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.