Spicy Garlic Beef Cauliflower Rice
Spicy Garlic Beef Cauliflower Rice is a practical low-carb recipe with about 240 calories and 26g protein per serving.
Ingredients
- 1170 g Lean beef
- 22 cup Cauliflower rice
- 31 cup Cucumber
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the spicy garlic beef cauliflower rice stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the spicy garlic beef cauliflower rice and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in spicy garlic beef cauliflower rice?
Spicy Garlic Beef Cauliflower Rice has about 240 calories, 26g protein, 7g carbs, and 12g fat per serving.
Is spicy garlic beef cauliflower rice good for meal prep?
Yes. Spicy Garlic Beef Cauliflower Rice works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.