Konjac Suki Soup With Tuna
Konjac Suki Soup With Tuna is a practical low-carb recipe with about 180 calories and 27g protein per serving.
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 2200 g Konjac noodles
- 32 cup น้ำซุป
- 41 cup Cucumber
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the konjac suki soup with tuna stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the konjac suki soup with tuna stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Plate the konjac suki soup with tuna and serve with vegetables or a light sauce as needed.
- 5
Prepare this step carefully, keeping seasoning light so the konjac suki soup with tuna stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in konjac suki soup with tuna?
Konjac Suki Soup With Tuna has about 180 calories, 27g protein, 7g carbs, and 5g fat per serving.
Is konjac suki soup with tuna good for meal prep?
Yes. Konjac Suki Soup With Tuna works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.