Konjac Suki Soup With Tofu
Konjac Suki Soup With Tofu is a practical low-carb recipe with about 175 calories and 16g protein per serving.
Ingredients
- 1220 g Firm tofu
- 2200 g Konjac noodles
- 32 cup น้ำซุป
- 41 cup Shiitake mushrooms
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the konjac suki soup with tofu stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the konjac suki soup with tofu stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Plate the konjac suki soup with tofu and serve with vegetables or a light sauce as needed.
- 5
Prepare this step carefully, keeping seasoning light so the konjac suki soup with tofu stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in konjac suki soup with tofu?
Konjac Suki Soup With Tofu has about 175 calories, 16g protein, 7g carbs, and 9g fat per serving.
Is konjac suki soup with tofu good for meal prep?
Yes. Konjac Suki Soup With Tofu works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.