Konjac Suki Soup With Egg White
Konjac Suki Soup With Egg White is a practical low-carb recipe with about 190 calories and 16g protein per serving.
Ingredients
- 13 egg Eggs
- 2200 g Konjac noodles
- 32 cup น้ำซุป
- 41 cup Cherry tomatoes
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the konjac suki soup with egg white stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the konjac suki soup with egg white stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Plate the konjac suki soup with egg white and serve with vegetables or a light sauce as needed.
- 5
Prepare this step carefully, keeping seasoning light so the konjac suki soup with egg white stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in konjac suki soup with egg white?
Konjac Suki Soup With Egg White has about 190 calories, 16g protein, 7g carbs, and 11g fat per serving.
Is konjac suki soup with egg white good for meal prep?
Yes. Konjac Suki Soup With Egg White works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.