Konjac Noodle Spicy Tuna Salad
Konjac Noodle Spicy Tuna Salad is a practical low-carb recipe with about 180 calories and 27g protein per serving.
Calories
180
Protein
27g
Total Time
31 min
Difficulty
Medium
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 2200 g Konjac noodles
- 32 cup Mixed salad greens
- 41 cup Cherry tomatoes
- 51 tbsp Lime juice
- 62 tsp น้ำปลาโซเดียมต่ำหรือโชยุ
- 71 tsp พริกหรือพริกไทยดำ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the konjac noodle spicy tuna salad stays balanced.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the konjac noodle spicy tuna salad and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in konjac noodle spicy tuna salad?
Konjac Noodle Spicy Tuna Salad has about 180 calories, 27g protein, 7g carbs, and 5g fat per serving.
Is konjac noodle spicy tuna salad good for meal prep?
Yes. Konjac Noodle Spicy Tuna Salad works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.